9 Warming Foods To Keep You Healthy This Winter

This winter is set to be a cold one, and sometimes warm clothes just are not enough.

These foods and drinks are designed to help increase your Qi, your inner warmth and keep you healthy.

Chinese medicine divides foods into warming and cooling, and is all about maintaining the correct balance of ying and yang in the body.

In the coming months we should eat foods that are warming, and here are some of the simplest, easiest, and tastiest for you to enjoy whilst maintaining your body's energy.

 

1. Ginger

2. Beef

3. Chili

4. Onion

5. Beans

6. Kale

7. Walnuts

8. Pineapple

9. Red Wine

main picture: @monikazchaty

Published at 01.12.2016 / 07:00